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Prosperity Exercise #3: Meditate for Moneyby Suzann Kale
Sorry, didn't mean to be crass. I couldn't resist the urge to alliterate. Meditation takes many forms, and serves many functions. You can meditate, as Deepak Chopra advises, to get closer to your Source. You can simply sit quietly and focus on your breathing as a meditation technique to reduce stress. 
You can also meditate to program your Inner Software. That's what this exercise is about. Here are the steps: 1) Sit in a comfortable position, spine straight but not rigid. Mentally scan your body and release any tense spots into relaxation. 2) With the body quiet, our next step is to quiet the mind. You might start with a prayer of gratitude. Watching your breathing is a wonderful way to then calm the mind and get into a deeper state of relaxation. You simply close your eyes and observe yourself inhaling; then observe yourself exhaling. Note the physical sensations of breathing. Some meditators, instead of watching the breath, light a candle and focus their vision on the flame. You let your vision become a little blurred as you watch. Just relax your face and it will happen. Observe the candle, watch the flame as it moves, let your mind rest deeply into the spiritual significance a candle might hold for you. (Not to be a downer, but don't use candles if there are cats or children around, and be sure to blow the thing out when you're done. Don't fall asleep with a candle sitting there, okay?) (continued below) |
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3) With your body and mind relaxed, program your Inner Software to receive abundance by either: a) seeing yourself opening an envelope with a check in it, b) saying to yourself, "I gratefully accept the abundance of the Universe in order that Thy will be done." c) visualizing a typical day in which money flows freely in your life. 4 End the meditation with either a gratitude prayer or a feeling of general gratitude. Open your eyes or blow out your candle. 5) Very important: Now - let go of your attachment to the outcome. Don't think about whether or not this will work, because thinking in that way will stifle it. Just let it go and trust in the vast abundance of God or in the Universe or in the Spiritual Laws of Attraction, or whatever has meaning for you 6) Do this for 10 minutes, twice a day, for 3 days. You can repeat the whole 3 day process any time you want to, as long as you don't become attached to receiving money. Yes, it's a paradox. The more you desire money, the more you're shutting off the source of abundance that naturally flows to you. The more gratitude you feel 
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for what you do have, the more the abundance gate opens into your life.
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